Kinesio Taping Therapy


Experience Freedom from Pain with Kinesio Taping Therapy

Kinesio tape is an elastic therapeutic tape used by physiotherapists to treat various musculoskeletal conditions. It is applied in specific patterns on the skin over affected muscles, joints and connective tissues.

At Pain Free India Physiotherapy, we leverage the power of Kinesio Taping to relieve pain, reduce inflammation, improve circulation and enhance healing across a range of injuries, overuse conditions and chronic pain.

Kinesio Taping Therapy

As pioneers in providing Kinesio Taping Therapy in India, we use this modality for:

  • Chronic Pain Relief:

  1. Lower back pain
  2. Neck pain
  3. Arthritis 
  4. Headaches
  5. Neuropathic pain  
  • Sports Injuries:

  1. Sprains  
  2. Strains
  3. Tendinitis
  4. Bursitis
  5. Muscle cramps

Kinesio Taping Therapy works by lightly lifting the skin over target areas to improve blood and lymph flow. This helps to: 

  • Relieve muscle and joint pains 
  • Reduce swelling and inflammation
  • Enhance circulation 
  • Re-educate muscles
  • Provide positional awareness through added proprioception

The specialised wave pattern of Kinesio tape allows for a pulling effect that creates more space by lifting fascia and soft tissues. This takes the pressure off affected nerves, bones, muscles and lymph pathways to accelerate healing.

Kinesio tape applications at Pain Free India Physiotherapy also facilitate the delivery of medications through the skin for better absorption. Taping between sessions extends the therapeutic benefits and effects.

Restore Your Strength and Performance

Searching for “Kinesio Taping Therapy service providers near me” will help locate specialised therapists in your area providing this rehabilitative taping treatment. Visit our clinics across Delhi-NCR to learn how Kinesio Taping can help recover flexibility and reduce pain.

Our highly trained physiotherapists at Pain Free India Physiotherapy conduct assessments to determine the optimal taping strategy based on your unique condition. We then apply specialised Kinesio Taping in therapeutic patterns to lift the skin and facilitate lymphatic drainage. This gives rapid and lasting pain relief to restore function.

Undergo multi-day Kinesio Taping applications at Pain Free India Physiotherapy to improve mobility, regain strength, prevent re-injury and resolve chronic discomfort due to strained muscles, arthritis, headaches and nerve conditions.

Frequently Asked Questions

  • How does Kinesio Tape work?

It lifts the skin to improve circulation and drainage. Its elasticity provides support without restricting motion. This gives pain relief and enhances healing.

  • What conditions is it used to treat for?

Kinesio Taping helps alleviate pain from strains, sprains, overuse injuries, arthritis, inflammation, bruising, etc.

  • How long does the Kinesio tape stay on?

It stays in place for 3-5 days, even with showers and activity before being replaced. Taping between physiotherapy sessions extends therapeutic benefits.

  • Who can use Kinesio tape?

It is suitable and safe for most people when correctly applied by trained physiotherapists based on your injury and needs.

  • How long does it take the tape to work?

Many patients experience improved pain levels, joint stability and range of motion within 30 minutes as tissues decompress. Maximal benefits manifest over 24-48 hours.

  • How long does Kinesio tape treatment last?

An acute injury may require taping for around two weeks. Depending on individual response, chronic conditions and maintenance taping can last 4-6 weeks or longer.

  • When do I remove or replace the tape?

Kinesio tape begins to naturally peel off within 3-5 days, losing efficacy. Don’t pull it off prematurely unless you experience skin irritation. Replace as needed.

  • Does Kinesio taping improve athletic performance?

It can help resolve overuse pains, instability and muscle tightness. This allows athletes to train and perform optimally without compensation or risk of re-injury.

  • Are there any risks with Kinesio tape?

It has no significant side effects when correctly applied without tension by certified therapists at Pain Free India Physiotherapy. Seek medical advice for allergies or irritations.

  • Does insurance cover Kinesio tape?

Many major insurance providers offer partial to full coverage for Kinesio taping treatment costs under physiotherapy care. Check policy terms for these specific details.


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